Trek detail
Manaslu Circuit Trek
Manaslu Circuit offers a remote trekking rhythm through restricted valleys where Tibetan-influenced culture remains strong. The route builds to a demanding Larkya La crossing and is best for trekkers who enjoy longer wilderness sections.
Day by day
Manaslu Circuit Trek itinerary
Each day is structured for a steady pace, strong acclimatization, and memorable moments on trail.
-
Day 1930 m
Drive Kathmandu to Machha Khola
Long overland journey to the Manaslu trailhead.
-
Day 21,340 m
Trek Machha Khola to Jagat
Follow narrow river gorge paths and suspension bridges.
-
Day 31,860 m
Trek Jagat to Deng
Enter restricted area checkpoints and climb through mixed forest.
-
Day 42,660 m
Trek Deng to Namrung
Move into higher settlements with stronger Tibetan cultural influence.
-
Day 53,180 m
Trek Namrung to Lho
Steady ascent with first clear Manaslu massif views.
-
Day 63,530 m
Trek Lho to Samagaun
Reach broad valley floor near major acclimatization base village.
-
Day 74,400 m
Acclimatization day at Samagaun
Hike toward Manaslu Base Camp ridge and return.
-
Day 83,875 m
Trek Samagaun to Samdo
Short high-altitude transfer through open terrain.
-
Day 95,000 m
Acclimatization day at Samdo
Optional border ridge hike for acclimatization.
-
Day 104,460 m
Trek Samdo to Dharamsala
Positioning day before Larkya La crossing.
-
Day 115,160 m
Cross Larkya La to Bimthang
Major pass day with long descent to Bimthang.
-
Day 122,300 m
Trek Bimthang to Tilije
Descend into greener valleys and warmer climate.
-
Day 131,960 m
Trek Tilije to Dharapani
Rejoin Annapurna corridor settlements.
-
Day 14760 m
Drive Dharapani to Besisahar
Road transfer to lower trail exit town.
-
Day 151,400 m
Drive Besisahar to Kathmandu
Return to Kathmandu and trek completion.